Body Prehab

This upper and lower body mobility program is designed for relieving tightness throughout your body. A combination of strength and stretch to achieve that overall feel good feeling!

Buy $30.00 Free Preview

Course curriculum

01
Expect without Expectations
- Expect without Expecting
  FREE PREVIEW
02
Welcome to Body Prehab
- A Message From Mamma Tea
  FREE PREVIEW
- My WHY
03
The Moves
- Neck Release
- Shoulders
- Hips
- Hands and Feet
- Neck Release
- Shoulders
- Hips
- Hands and Feet
- Neck Release
- Shoulders
- Hips
- Hands and Feet
04
Congratulations
- End of Course Evaluation
- More Resources For You